As another lockdown looms in Ceredigion - lets look after each others mental health
In this important two-minute read, we look at nine ways people in Ceredigion can look after their mental health and that of their loved ones as we head into winter and the possibility of further restrictions.
In early November, a week after the clocks went back, there was a spike in the UK's highest levels of acute loneliness during the pandemic, according to the Office for National Statistics.
A BBC report claimed that the longer, darker evenings had led to 8% of adults saying they were feeling "always, or often lonely". This is a staggering 4.2 million people across Britain.
Now, more than ever before, it's essential to note how we're feeling mentally as well as physically.
With mindfulness in mind, here are nine ideas from the Mental Health Foundation to improve your mental wellbeing over the winter months.
A bout of depression, family history of anxiety, or a nagging doubt that something isn’t quite right are all incentives to take care of your poor mental health; here are nine key areas to focus on:
1. Take care of yourself
It’s important to take care of your physical health as this can affect your mind. Trying to keep a balanced diet whilst also drinking plenty of water can help your energy levels. Things like junk food, alcohol and some non-prescribed drugs can leave you feeling down.
2. Exercise
Our mood is affected by chemicals in the body. Even gentle exercise can release ‘happy hormones’ that not only help us look and feel better, they can increase concentration and aid sleep.
3. Sleep and rest
Our bodies heal when we sleep and it’s often easier to drift off when our mind is well rested. Therefore, take some time out during the day for a brisk walk or to meditate; anything you consider a break from your chores.
4. Mindfulness
Ruminating over the past or worrying about the future is a constant drain on energy levels. To live in the moment learn how to be mindful -- you should find it a powerful skill once acquired.
5. Engage in activities
Being part of a network of people who all help one another is uplifting in its own right. Give your time or attention to other people in a personal, professional or voluntary role and it can make you feel better about yourself as well as feel less isolated.
6. Be kind to yourself
Be aware of your critical voice. When you are anxious or depressed you may well have a voice that tells you negative things about yourself. Be aware of this and notice the way that makes you feel and how it affects your behaviour. Know that you can choose to do something different.
7. Socialising
If you are kind to yourself it encourages others to treat you in the same way. Surround yourself with positive people who are there for you when you need them most. Just the connection with people who care can be all the comfort you need at times.
8. Accept help
No matter how hard you try to live a healthy and self-compassionate life there will always be a time when you need help. Let close friends or family help you work through a problem.
9. Therapy
The worst thing you can do is try to ignore a problem with mental health. Sign up for online therapy or a distinct approach to counselling, like cognitive behavioural therapy. Talking things through can help to keep your mind clear and your outlook positive
At Alexanders we see the big picture. And we know our community cares about more than just property, so we love sharing articles like this and hope they help you or someone you care about.
Thanks for reading and let's look out for each other this winter.
PS: The Mental Health Foundation has published some handy articles providing advice and support for people who need it.
Take care and stay safe,
The Alexanders Team.